Månadsarkiv: november 2015

w1d4 – win some now, win the rest later

got slightly negative news on wednesday (nothing that keeps me awake at night). got great news friday afternoon which lets me sleep even better than I already do. thanks to previous university degrees (two) and recent research achievements (if you want to … Läs mer

Publicerat i deadlift | Märkt , , , , | 3 kommentarer

w1d3 – bring out your allergies, let me have a look!

the other day, I met a patient with chronic urticaria. this person has suffered from this condition for a little more than two years. needless to say, it was not the most desirable position to be in. migrating urticaric plaques all over. … Läs mer

Publicerat i bench press | Märkt , , , , , , | 4 kommentarer

w1dx – slept well, batteries loaded

yesterday, I felt like a bag of bricks hit me right in the head. went home, had dinner and went to bed. got a bit of reading done before I turned out the lights at 830pm. woke up and felt … Läs mer

Publicerat i stuff | Märkt , , , | Lämna en kommentar

w1d2 – feeling ill, enjoying the chill

the temperature has dropped just below zero degrees celsius. yesterday, I was cold the entire day due to choosing a stupid place to sit down and work for a couple of hours. had dressed as the season calls for (long armed … Läs mer

Publicerat i squat | Märkt , , , , | Lämna en kommentar

w1d1 – new lifting cycle, new achievements

after one week of deload/rest, I am ready to tackle some challenges both at work and in the gym. I decided to cut my friday short last week. left before lunch and ”worked from home” (yea, it went about as well … Läs mer

Publicerat i military press | Märkt , , , , , | 6 kommentarer

w7dx+y – deload

this week is rest/deload and I have only been to the gym two times. with oceans of time, I have watched the first season of ”from dusk til dawn” on netflix. the original movie has not really aged gracefully but … Läs mer

Publicerat i deload | Märkt , , | 2 kommentarer

w6d4 – cycle ends on a high note (PR)

I find this funny. a part of my lifting routine is using my headphones. I can listen to whatever I want and not disturb anyone else with my poor taste in music. this feels like a respectful and intelligent compromise … Läs mer

Publicerat i deadlift | Märkt , , , , | 5 kommentarer