Etikettarkiv: deload

w7dx+y – deload

this week is rest/deload and I have only been to the gym two times. with oceans of time, I have watched the first season of ”from dusk til dawn” on netflix. the original movie has not really aged gracefully but … Läs mer

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w7d4 – the end of the line

last day of deload/rest week. normally, I work as hard as I can in the gym. going light but still moving a little bit feels really good. went to the new gym on the campus instead of the ordinary work … Läs mer

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w7d3 – walking at a brisk pace

Nothing could be more tragic, and more ridiculous, than to live out a whole life in reach of heaven without ever stretching out your arms. I stayed at home yesterday and today. took a walk this morning. the air was cold … Läs mer

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w7d2 – deload, I love it

the other day, I met an old training buddy and one of swedens finest. he was a pioneer for mixed martial arts and the first swede to get signed to ufc.  unfortunately, he did not last. some decisions, training-wise, were … Läs mer

Publicerat i deload | Märkt , , | 3 kommentarer

wxd4 – so close I can smell it

pumping iron, a classic movie. every time I watch it I’m happy I did not decide to go into body building. I went to the gym today as well. wanted to see if 8k in 30 min was doable or not. … Läs mer

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wxd3 – row row row your back ashore

I went to the gym for the third day in a row (hurr durr). felt pretty good. tried to improve with regards to technique and strategy. true to character, I could not really resist trying to improve my performance. monday, I did … Läs mer

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wxd2 – rowing, the new lifting

went to the gym this morning for more joy with the rowing machine. I do not want to make progress, nor do I want to compete with anyone or anything during the deload week. the interwez, however, just told me … Läs mer

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