Etikettarkiv: weightlifting

reaching goals, some sooner and some later

went to see a performance at dansens hus last week. the video above is from a repetition the band had, and I think it shows the atmosphere they had on stage. the title was ”shake it like nina simone” and … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 4 kommentarer

grinding, living, loving

for those who are interested in wargaming, huge (but anticipated) news broke yesterday: games workshop will release a new edition of warhammer 40k. my summer project will most likely be to paint a couple of minis. spring has been really … Läs mer

Publicerat i bench press, deadlift, squat | Märkt , , , | 9 kommentarer

new year, new sheiko cycle

so, I finished my sheiko plan for 2016. at times, it hurt. did #29, #30, #31 and almost #32 due to illness. luckily, #32 is just a peaking cycle. still got some good lifts in but did not go for … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 7 kommentarer

halfway through the volume block

the second week, out of four, in the volume block is over. it offered some recovery while still doing a lot of sets with the barbell. what I like with sheiko so far (6 weeks in) submaximal work: no risk … Läs mer

Publicerat i bench press, deadlift, squat | Märkt , , , , | 8 kommentarer

sheiko #29 is done, #30 is heavy

this morning I did w1d2 on sheiko #30. it hurt in the end. I liked #29. that might be due since it is a ramp-up to real sheiko. handled the volume in #29 really well. it did not differ very … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 2 kommentarer

stuff I’m still too young to know

had breakfast with my mentor the other day. she recently retired and the mentor program is officially over for me, but we’ve decided to stay in touch. it is inspiring to discuss both great and small things with someone who sometimes … Läs mer

Publicerat i bench press, squat, stuff, weightlifting | Märkt , , , | 1 kommentar

w3d1 – failing but still winning

as usual, I went to lift today. for various reasons I have taken the entire summer off. all in all, twelve weeks of vacation. sure, the bank account suffers horribly but it is all worth it. attended a single day in … Läs mer

Publicerat i bänk, bench press, Uncategorized | Märkt , , | 1 kommentar