Etikettarkiv: bench

accumulating volume, building strength over time

little more than a month has passed since I, finally, joined a real barbell club instead of a run-of-the-mill commercial gym. it should be noted that the ”new” gym is open for everyone, has really cheap rates and welcomes every member. … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 4 kommentarer

end of cycle, evaluation

I have lifted almost as I planned to. my right arm is healing up, but not as fast as I want it to. it is very likely that I have been to ambitious with regards to both my strength levels … Läs mer

Publicerat i stuff | Märkt , , , , | 3 kommentarer

w2d1 – story of my life

came to think of this gem. the album ”life on a plate” was released back in 1995. the record label, burning heart, was quite big at the time and carried a lot of great bands. the inevitable and definitive decline … Läs mer

Publicerat i militärpress | Märkt , , , , | Lämna en kommentar

w1d3 – the gru-hind

hank the crank, positive guy. my back felt a bit better today (was just tired from monday) and I went to lift as planned. got up early as usual (0430) and walked into the crossfit gym at 0545. once again … Läs mer

Publicerat i bänk | Märkt , , , , , | 3 kommentarer

w1d1 – does it make sense?

the vacation trip was probably exactly what we needed. we had a really good time relaxing in an environment where we really did not do anything in particular. there was beautiful nature, savory dishes every day and historical landmarks to … Läs mer

Publicerat i militärpress | Märkt , , , , , | 8 kommentarer

w4d1-3

vacation mode has set in. I am really happy to have the summer off. first time since I was a kid. also, first time for real vacation (>3 weeks) ever. lifting according to plan. have gone with my friend to … Läs mer

Publicerat i bänk, militärpress, squat | Märkt , , , , | 6 kommentarer

w3d3+d4 – mashup

I have slept almost an entire night. feel like a new person. also, I won’t be working any more this summer. while the strength seems to be right on track, the head is not. luckily, my boss really stepped up … Läs mer

Publicerat i bänk, marklyft | Märkt , , , | 3 kommentarer