Månadsarkiv: oktober 2015

w4dy – live, learn, pass on

dave tate and crew over at elitefts often use the expression ”live, learn, pass on”. recently, I’ve had reasons to reflect about past and future actions. people think about what they want to pass on to their kids. I do not … Läs mer

Publicerat i stuff | Märkt , | 2 kommentarer

w4d4 – and behold, a white horse

watching the first episode of ”marco polo” on netflix. fifteen years ago (wow, I am getting old) I read a book called ”the journeyer”, a fictional novel about the compagnia polo and how marco met the khan khubilai. the novel obviously … Läs mer

Publicerat i deadlift | Märkt , , , | 6 kommentarer

w4d3 – no time for doubt

slept well but woke up a bit too early. still, I felt great motivation to go lift. this week is turning out to be quite good and unexpectedly so. the ward to which I am currently assigned did not appear … Läs mer

Publicerat i bench press | Märkt , , , | 3 kommentarer

w4dx – why I like to lift in the mornings

what better way to start the day than feeling exhausted and spent? also, it feels like the days contain so much more content, which is great since life(r) is a free-to-play game. listen to this great song and prepare for … Läs mer

Publicerat i stuff | Märkt , | 2 kommentarer

w4d1+d2 – for the emperor!

this will be a short post. as usual, everything is really great and I stress too much about the small things. d1 military press, 3 / 3 / 3+. after warmup: 3x 55 kg 3x 62.5 kg 5x 68.5 kg … Läs mer

Publicerat i military press, squat | Märkt , , , , , | 3 kommentarer

w3d4 – a wreck

slept better and woke up in a good mood friday morning. went to lift. still, it was friday and one is almost always tired on a friday. I have met/discovered an interesting person in the new gym: a guy who … Läs mer

Publicerat i deadlift | Märkt , , , | 7 kommentarer

w3d3 – p is for portman

I slept much better tonight. the day at work was better (i.e. far more enjoyable) for various reasons. used the student gym this morning where the benches are better (harder, slightly broader) than in the ordinary staff gym. there was just one … Läs mer

Publicerat i bench press | Märkt , , | Lämna en kommentar