Månadsarkiv: januari 2017

new year, new sheiko cycle

Publicerat den 2017/01/03 av lyftapajobbet

so, I finished my sheiko plan for 2016. at times, it hurt. did #29, #30, #31 and almost #32 due to illness. luckily, #32 is just a peaking cycle. still got some good lifts in but did not go for … Fortsätt läsa →

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 7 kommentarer