Kategoriarkiv: military press

w5d1 – semla, the ultimate reward after pressing

Publicerat den 2016/02/09 av lyftapajobbet

went lifting after work. met wife at the gym and we shared barbell/space. had a good day at work. interesting things in the morning, learning a bit more about patient flow and priority processes in the a&e. lunch with an old friend … Fortsätt läsa →

Publicerat i military press | Märkt , , , , | 1 kommentar

w4d3 – survival, pressing

Publicerat den 2016/02/06 av lyftapajobbet

it seems that on friday mornings, I will still have opportunity to keep lifting at work. the days have been mixed up a bit and I am still not entirely sure how it will turn out (i.e. switched military press and … Fortsätt läsa →

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w1d1 – pressing, PR

Publicerat den 2016/01/11 av lyftapajobbet

david bowie is dead. listened to his new album all weekend. wife checked if there would be a tour but bowie had explicitly stated that his touring days were over. now, it seems that he made that statement knowing what the … Fortsätt läsa →

Publicerat i military press | Märkt , , , , , | 2 kommentarer

w6d1 – lifting as planned, weak after holidays

Publicerat den 2015/12/28 av lyftapajobbet

holidays have been good. I have lifted according to plan. decided not to write about it but put that time towards hanging out with family members instead. it was a good choice. it has been hard only eating and sleeping for almost … Fortsätt läsa →

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w4d1 – a temporary setback

Publicerat den 2015/12/14 av lyftapajobbet

I made the wrong bet. as usual. look at the post-fight press conference here. did not sleep much at all. ate too little yesterday. could have made better decisions for myself. paid for it in the gym this morning as my … Fortsätt läsa →

Publicerat i military press | Märkt , , , , | 6 kommentarer

w3d1 – oddities, necessities

Publicerat den 2015/12/07 av lyftapajobbet

a great song in a cool setting. slept too little, thought too much. nonetheless, I was quite motivated to go lift once the alarm sounded. this will just be really short. I have something that needs taking care of. main … Fortsätt läsa →

Publicerat i military press | Märkt , , , , | 4 kommentarer

w2d1+2 – the great disgust

Publicerat den 2015/12/01 av lyftapajobbet

it feels pretty great to have a middle week with just five reps in each of the main lifts. time for recovery before 1+ next week. this morning, the gym was a freakshow. biceps curls in the squat rack, bouncing … Fortsätt läsa →

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w1d1 – new lifting cycle, new achievements

Publicerat den 2015/11/23 av lyftapajobbet

after one week of deload/rest, I am ready to tackle some challenges both at work and in the gym. I decided to cut my friday short last week. left before lunch and ”worked from home” (yea, it went about as well … Fortsätt läsa →

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w6d1 – make effort, get PR

Publicerat den 2015/11/09 av lyftapajobbet

every day is important, but today is actually a little more important for two specific reasons: I have slept really good for about a week and I am a little more than halfway through a really long commitment at work … Fortsätt läsa →

Publicerat i military press | Märkt , , , , , | 2 kommentarer

w5d1 – lighter load, heavy insight

Publicerat den 2015/11/02 av lyftapajobbet

funny fat man story. I look forward to not experience that. this week offers an opportunity to recover for 1+ week coming up. today I got good input on something I’ve been thinking about for quite some time. I also, finally, … Fortsätt läsa →

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