Etikettarkiv: deadlift

accumulating volume, building strength over time

little more than a month has passed since I, finally, joined a real barbell club instead of a run-of-the-mill commercial gym. it should be noted that the ”new” gym is open for everyone, has really cheap rates and welcomes every member. … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 4 kommentarer

new year, new sheiko cycle

so, I finished my sheiko plan for 2016. at times, it hurt. did #29, #30, #31 and almost #32 due to illness. luckily, #32 is just a peaking cycle. still got some good lifts in but did not go for … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 7 kommentarer

halfway through the volume block

the second week, out of four, in the volume block is over. it offered some recovery while still doing a lot of sets with the barbell. what I like with sheiko so far (6 weeks in) submaximal work: no risk … Läs mer

Publicerat i bench press, deadlift, squat | Märkt , , , , | 8 kommentarer

sheiko #29 is done, #30 is heavy

this morning I did w1d2 on sheiko #30. it hurt in the end. I liked #29. that might be due since it is a ramp-up to real sheiko. handled the volume in #29 really well. it did not differ very … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 2 kommentarer

so, I went to eleiko…

  a weekend in may, I went to halmstad where the eleiko hq is located to attend a basic level course in powerlifting. a very valuable experience for a powerlifting beginner like myself. the coach was peter konradsson, a guy who started … Läs mer

Publicerat i stuff | Märkt , , , , | 4 kommentarer

end of cycle, evaluation

I have lifted almost as I planned to. my right arm is healing up, but not as fast as I want it to. it is very likely that I have been to ambitious with regards to both my strength levels … Läs mer

Publicerat i stuff | Märkt , , , , | 3 kommentarer

w4d4 – gwent? anyone wanna play gwent? you, gwent?

since buying a new computer in january I’ve been playing ”the witcher 3″, albeit on low intensity (still in velen, doing ”family matters”). so far I think it’s a great game. my plan is to finish the witcher, then satellite … Läs mer

Publicerat i deadlift | Märkt , , , | 1 kommentar