Etikettarkiv: deadlift

sleep tight, lift heavy, watch people die

I choose to link the acoustic version of the song ”gossamer thin”. there is another version which is also quite good. summer is over. still wearing shorts, though. body temperature is not an issue. people around me wear jeans and … Läs mer

Publicerat i bench press, deadlift, squat | Märkt , , , , | 6 kommentarer

accumulating volume, building strength over time

little more than a month has passed since I, finally, joined a real barbell club instead of a run-of-the-mill commercial gym. it should be noted that the ”new” gym is open for everyone, has really cheap rates and welcomes every member. … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 4 kommentarer

new year, new sheiko cycle

so, I finished my sheiko plan for 2016. at times, it hurt. did #29, #30, #31 and almost #32 due to illness. luckily, #32 is just a peaking cycle. still got some good lifts in but did not go for … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 7 kommentarer

halfway through the volume block

the second week, out of four, in the volume block is over. it offered some recovery while still doing a lot of sets with the barbell. what I like with sheiko so far (6 weeks in) submaximal work: no risk … Läs mer

Publicerat i bench press, deadlift, squat | Märkt , , , , | 8 kommentarer

sheiko #29 is done, #30 is heavy

this morning I did w1d2 on sheiko #30. it hurt in the end. I liked #29. that might be due since it is a ramp-up to real sheiko. handled the volume in #29 really well. it did not differ very … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 2 kommentarer

so, I went to eleiko…

  a weekend in may, I went to halmstad where the eleiko hq is located to attend a basic level course in powerlifting. a very valuable experience for a powerlifting beginner like myself. the coach was peter konradsson, a guy who started … Läs mer

Publicerat i stuff | Märkt , , , , | 4 kommentarer

end of cycle, evaluation

I have lifted almost as I planned to. my right arm is healing up, but not as fast as I want it to. it is very likely that I have been to ambitious with regards to both my strength levels … Läs mer

Publicerat i stuff | Märkt , , , , | 3 kommentarer