Kategoriarkiv: bench press

reaching goals, some sooner and some later

went to see a performance at dansens hus last week. the video above is from a repetition the band had, and I think it shows the atmosphere they had on stage. the title was ”shake it like nina simone” and … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 4 kommentarer

grinding, living, loving

for those who are interested in wargaming, huge (but anticipated) news broke yesterday: games workshop will release a new edition of warhammer 40k. my summer project will most likely be to paint a couple of minis. spring has been really … Läs mer

Publicerat i bench press, deadlift, squat | Märkt , , , | 9 kommentarer

accumulating volume, building strength over time

little more than a month has passed since I, finally, joined a real barbell club instead of a run-of-the-mill commercial gym. it should be noted that the ”new” gym is open for everyone, has really cheap rates and welcomes every member. … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 4 kommentarer

aurochs, and how how to deal with them

came to think of this film, beasts of the southern wild. I saw it the first time not long after my maternal grandfather passed away after the cancer had overwhelmed him despite extensive surgery. for many that I know, their grandparents … Läs mer

Publicerat i bench press, deadlift, squat, stuff, weightlifting | Märkt , , , | 2 kommentarer

new year, new sheiko cycle

so, I finished my sheiko plan for 2016. at times, it hurt. did #29, #30, #31 and almost #32 due to illness. luckily, #32 is just a peaking cycle. still got some good lifts in but did not go for … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 7 kommentarer

halfway through the volume block

the second week, out of four, in the volume block is over. it offered some recovery while still doing a lot of sets with the barbell. what I like with sheiko so far (6 weeks in) submaximal work: no risk … Läs mer

Publicerat i bench press, deadlift, squat | Märkt , , , , | 8 kommentarer

sheiko #29 is done, #30 is heavy

this morning I did w1d2 on sheiko #30. it hurt in the end. I liked #29. that might be due since it is a ramp-up to real sheiko. handled the volume in #29 really well. it did not differ very … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 2 kommentarer