Kategoriarkiv: bench press

sleep tight, lift heavy, watch people die

I choose to link the acoustic version of the song ”gossamer thin”. there is another version which is also quite good. summer is over. still wearing shorts, though. body temperature is not an issue. people around me wear jeans and … Läs mer

Publicerat i bench press, deadlift, squat | Märkt , , , , | 6 kommentarer

reaching goals, some sooner and some later

went to see a performance at dansens hus last week. the video above is from a repetition the band had, and I think it shows the atmosphere they had on stage. the title was ”shake it like nina simone” and … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 4 kommentarer

grinding, living, loving

for those who are interested in wargaming, huge (but anticipated) news broke yesterday: games workshop will release a new edition of warhammer 40k. my summer project will most likely be to paint a couple of minis. spring has been really … Läs mer

Publicerat i bench press, deadlift, squat | Märkt , , , | 9 kommentarer

accumulating volume, building strength over time

little more than a month has passed since I, finally, joined a real barbell club instead of a run-of-the-mill commercial gym. it should be noted that the ”new” gym is open for everyone, has really cheap rates and welcomes every member. … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 4 kommentarer

aurochs, and how how to deal with them

came to think of this film, beasts of the southern wild. I saw it the first time not long after my maternal grandfather passed away after the cancer had overwhelmed him despite extensive surgery. for many that I know, their grandparents … Läs mer

Publicerat i bench press, deadlift, squat, stuff, weightlifting | Märkt , , , | 2 kommentarer

new year, new sheiko cycle

so, I finished my sheiko plan for 2016. at times, it hurt. did #29, #30, #31 and almost #32 due to illness. luckily, #32 is just a peaking cycle. still got some good lifts in but did not go for … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 7 kommentarer

halfway through the volume block

the second week, out of four, in the volume block is over. it offered some recovery while still doing a lot of sets with the barbell. what I like with sheiko so far (6 weeks in) submaximal work: no risk … Läs mer

Publicerat i bench press, deadlift, squat | Märkt , , , , | 8 kommentarer