Månadsarkiv: december 2015

w6d2 – squatting, it’s harder if you’re bloated

Publicerat den 2015/12/29 av lyftapajobbet

I have discovered a guy who aspires to be the ultimate internet hater, as far as I can tell. my own training was less full of hate and more composed of extreme sleepiness. woke up at 0100, 0200 and 0300 for … Fortsätt läsa →

Publicerat i squat | Märkt , , , , | 6 kommentarer

w6d1 – lifting as planned, weak after holidays

Publicerat den 2015/12/28 av lyftapajobbet

holidays have been good. I have lifted according to plan. decided not to write about it but put that time towards hanging out with family members instead. it was a good choice. it has been hard only eating and sleeping for almost … Fortsätt läsa →

Publicerat i military press | Märkt , , , , | Lämna en kommentar

w4d3 – press is proceeding as planned

Publicerat den 2015/12/17 av lyftapajobbet

I have listened to the song above a lot when I have played the great game ”FTL”. it fit nicely into the atmosphere brought by dystopian science fiction. or is it really dystopian? something that not dystopian but very interesting … Fortsätt läsa →

Publicerat i bench press | Märkt , , | 1 kommentar

w4d2 – three wakeups and I’m gone

Publicerat den 2015/12/15 av lyftapajobbet

I wanted to find a video that expressed my innermost feelings of love and concern for other people. instead I found a video of shinya aoki (above). slept better tonight. ate and hydrated better yesterday as well. all of these … Fortsätt läsa →

Publicerat i squat | Märkt , , , | Lämna en kommentar

w4d1 – a temporary setback

Publicerat den 2015/12/14 av lyftapajobbet

I made the wrong bet. as usual. look at the post-fight press conference here. did not sleep much at all. ate too little yesterday. could have made better decisions for myself. paid for it in the gym this morning as my … Fortsätt läsa →

Publicerat i military press | Märkt , , , , | 6 kommentarer

w3d4 – mystic mac and bloody dangerous aldo

Publicerat den 2015/12/12 av lyftapajobbet

mystic mac may have bitten off more than he can chew. it would be nice to see him back up his talking with a decisive victory, but I doubt he will. with no other argument than following my gut feeling, … Fortsätt läsa →

Publicerat i deadlift | Märkt , , , , | Lämna en kommentar

w3dx – the learning process

Publicerat den 2015/12/11 av lyftapajobbet

john danaher seems like an interesting person to be around. in the video above, he talks about a few things I like to think I have thought about as well. the circumstances and the context revolving the thinking would, of course, … Fortsätt läsa →

Publicerat i stuff | Märkt , , , | 1 kommentar

w3d3 – press is evolving

Publicerat den 2015/12/10 av lyftapajobbet

just a short log, not much to see here. main lift bench press, 5 / 3 / 1+. after warmup: 5x 83.5 kg 3x 95 kg 3x 106 kg (1+) 3x 106 kg (joker) 1x 107.5 kg (joker) did a … Fortsätt läsa →

Publicerat i bench press | Märkt , , , | Lämna en kommentar

w3d2 – keep your chin up

Publicerat den 2015/12/08 av lyftapajobbet

it’s draining on everybody. anybody tells you differently, they’re just fucking lying. missing weight, having bad meets, getting hurt, […] it sucks. but it’s part of the process. in the video above, dave tate talks about how to keep your … Fortsätt läsa →

Publicerat i squat | Märkt , , , , | Lämna en kommentar

w3d1 – oddities, necessities

Publicerat den 2015/12/07 av lyftapajobbet

a great song in a cool setting. slept too little, thought too much. nonetheless, I was quite motivated to go lift once the alarm sounded. this will just be really short. I have something that needs taking care of. main … Fortsätt läsa →

Publicerat i military press | Märkt , , , , | 4 kommentarer