Månadsarkiv: juni 2015

w2d2 – hail sithis

Publicerat den 2015/06/30 av lyftapajobbet

luckily, the people that irritates me in the job gym look nothing like me. slept the entire night. woke up feeling like a new person. could have gone on sleeping for a few hours more. I specifically asked not to have a … Fortsätt läsa →

Publicerat i squat | Märkt , , , , | 2 kommentarer

w2d1 – no sleep, not til brooklyn, not ever

Publicerat den 2015/06/29 av lyftapajobbet

stinky was absent from the gym today. luckily, I immediately found a new nemesis and I’ll call him smurf due his choice of clothing. smurf set up the bench press in reverse incline. then he built stations with dumbbells (for … Fortsätt läsa →

Publicerat i militärpress | Märkt , , , , , | 7 kommentarer

w1dx – hill sprints

Publicerat den 2015/06/29 av lyftapajobbet

sunday I did some hill sprints in the evening. no photo of the hill, though. brought a friend who lives nearby. he is much more used to endurance training than I am, such as a solo 192 km mountainbike ride … Fortsätt läsa →

Publicerat i hill sprint | Märkt , , | Lämna en kommentar

w1d4 – straight outta lynwood

Publicerat den 2015/06/26 av lyftapajobbet

almost as fun as the wierd al album mentioned in the title. main lift deadlifts, 3 / 3 / 3+. after warmup: 3x 133.5 kg 3x 152.5 kg 6x 171 kg (3+) 3x 171 kg (joker) 3x 172.5 kg (joker) … Fortsätt läsa →

Publicerat i marklyft | Märkt , , , | Lämna en kommentar

w1d3 – poptjik!

Publicerat den 2015/06/25 av lyftapajobbet

did not sleep too well. woke up at 0130 and went to sleep again at, approximately, 0230. thinking about work. had a good discussion with wife yesterday regarding perceived issues at my department, and concluded that I have to adjust … Fortsätt läsa →

Publicerat i bänk | Märkt , , , , , | 3 kommentarer

w1d2 – he made his bed, now he’s gonna die in it

Publicerat den 2015/06/23 av lyftapajobbet

stayed up later than usual yesterday, reading ”the goldfinch”. I appreciate the contrasts, as I perceive them. read the book. it is probably worth it. I anticipated a confrontation with stinky today, due to the very minor argument about the … Fortsätt läsa →

Publicerat i squat | Märkt , , , , | 6 kommentarer

w1d1 – the goldfinch

Publicerat den 2015/06/22 av lyftapajobbet

today a new cycle started. given time and effort I could figure out which cycle number we are talking about but it does not really matter. what matters, however, is that I longed for pressing movements. today I got my … Fortsätt läsa →

Publicerat i militärpress | Märkt , , , , | 8 kommentarer

wxd4 – so close I can smell it

Publicerat den 2015/06/18 av lyftapajobbet

pumping iron, a classic movie. every time I watch it I’m happy I did not decide to go into body building. I went to the gym today as well. wanted to see if 8k in 30 min was doable or not. … Fortsätt läsa →

Publicerat i deload | Märkt , , | 3 kommentarer

wxd3 – row row row your back ashore

Publicerat den 2015/06/17 av lyftapajobbet

I went to the gym for the third day in a row (hurr durr). felt pretty good. tried to improve with regards to technique and strategy. true to character, I could not really resist trying to improve my performance. monday, I did … Fortsätt läsa →

Publicerat i deload | Märkt , , | Lämna en kommentar

wxd2 – rowing, the new lifting

Publicerat den 2015/06/16 av lyftapajobbet

went to the gym this morning for more joy with the rowing machine. I do not want to make progress, nor do I want to compete with anyone or anything during the deload week. the interwez, however, just told me … Fortsätt läsa →

Publicerat i deload | Märkt , , , | 2 kommentarer