w3d1 – oddities, necessities

a great song in a cool setting.

slept too little, thought too much. nonetheless, I was quite motivated to go lift once the alarm sounded.

this will just be really short. I have something that needs taking care of.

main lift

military press, 5 /3 / 1+. after warmup:

  1. 5x 58.5 kg
  2. 3x 66 kg
  3. 3x 73.5 kg (1+)
  4. 3x 73.5 kg (joker)
  5. 2x 75 kg (joker)
  6. 2x 75 kg (joker)
  7. 1x 76 kg (joker)

stopped once I could no longer do more than one rep. I think this was pretty decent!

assistance lifts

bench press: 5x 10 at 83.5 kg

pressing was really hard. I huffed and puffed.

krocs: 5x 20 (per side) at 40 kg

krocs were also hard. huffed and puffed some more. no door nor house was blown in, though.

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4 kommentarer till w3d1 – oddities, necessities

  1. James skriver:

    If anything ”above and beyond” the expected is a joker, on your military press, how come #7 isn’t a joker?

  2. Fatman skriver:

    Press is really taking off.

    • lyftapajobbet skriver:

      indeed, and I am happy for it. military press has been such a letdown in the past that I cherish every successful lift. also, to be able to do joker sets is something I never imagined.

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