it feels pretty great to have a middle week with just five reps in each of the main lifts. time for recovery before 1+ next week.
this morning, the gym was a freakshow. biceps curls in the squat rack, bouncing deadlifts with 50 kg. you name it and I saw it. luckily, it did not directly interfere with my planned lifts and I just made a smug smile inside.
dermatology, it is somewhat complicated and also quite rewarding. our course leader prepared a short quiz for us today. I feared my score would be single digit (out of 25 questions) but it turned out really good. not that it matters for anyone else than me, but it serves as confirmation that I am not totally off with my studies.
military press, 3 / 3 / 3+. after warmup:
- 5x 51 kg
- 5x 58.5 kg
- 5x 66 kg (5)
paused bench press: 5x 10 reps at 71 kg
krocs: 5x 20 reps (per side) at 40 kg
dumbbell shoulder press: 10x 24 kg, 8x 24 kg, 8x 22 kg
dumbbell bicep curl: 7x 18 kg, 7x 16 kg, 7x 14 kg
cable triceps pushdowns: 15x 50 kg, 15x 50 kg, 15x 45 kg
band flyes: 2x 60 reps
squat, 3 / 3 / 3+. after warmup:
- 5x 112.5 kg
- 5x 128.5 kg
- 5x 147.5 kg (5)
good mornings: 5x 10 reps at 72.5 kg
barbell standing calf raise: 5x 15 reps at 72.5 kg
ab wheel: 5x 15 reps
band flyes: 5x 60 reps
that’s all, she wrote.