w1dx – hill sprints

sunday I did some hill sprints in the evening. no photo of the hill, though.
brought a friend who lives nearby. he is much more used to endurance training than I am, such as a solo 192 km mountainbike ride through rough terrain without sleeping (only took him 47 hours).

he won the first five sprints. my maximum effort did not hold up until the end. I did well about halfway up, though.

however, sprints six to ten were mine. as he tired, I could manage my work output more efficiently and reach the goal first.

being someone who cheats with his conditioning, I am happy with my performance.

Annonser
Det här inlägget postades i hill sprint och har märkts med etiketterna , , . Bokmärk permalänken.

Kommentera

Fyll i dina uppgifter nedan eller klicka på en ikon för att logga in:

WordPress.com Logo

Du kommenterar med ditt WordPress.com-konto. Logga ut / Ändra )

Twitter-bild

Du kommenterar med ditt Twitter-konto. Logga ut / Ändra )

Facebook-foto

Du kommenterar med ditt Facebook-konto. Logga ut / Ändra )

Google+ photo

Du kommenterar med ditt Google+-konto. Logga ut / Ändra )

Ansluter till %s