Kategoriarkiv: weightlifting

venite et sumam eam

a nice cover of the brilliant song by elvis costello. I really dislike the hushing noises in the original, even they are there for a reason. finally feel like I’m starting to bounce back physically after a few backlashes earlier … Läs mer

Publicerat i bench press, squat, weightlifting | 3 kommentarer

the fourth exercise

in powerlifting, there are apparently not three but four lifts/exercises with the fourth and final being eating. how fitting, since I am on the well-known see food-diet: I see food, I eat it. currently on a six week long vacation. … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | 3 kommentarer

reaching goals, some sooner and some later

went to see a performance at dansens hus last week. the video above is from a repetition the band had, and I think it shows the atmosphere they had on stage. the title was ”shake it like nina simone” and … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 4 kommentarer

accumulating volume, building strength over time

little more than a month has passed since I, finally, joined a real barbell club instead of a run-of-the-mill commercial gym. it should be noted that the ”new” gym is open for everyone, has really cheap rates and welcomes every member. … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 4 kommentarer

aurochs, and how how to deal with them

came to think of this film, beasts of the southern wild. I saw it the first time not long after my maternal grandfather passed away after the cancer had overwhelmed him despite extensive surgery. for many that I know, their grandparents … Läs mer

Publicerat i bench press, deadlift, squat, stuff, weightlifting | Märkt , , , | 2 kommentarer

new year, new sheiko cycle

so, I finished my sheiko plan for 2016. at times, it hurt. did #29, #30, #31 and almost #32 due to illness. luckily, #32 is just a peaking cycle. still got some good lifts in but did not go for … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 7 kommentarer

sheiko #29 is done, #30 is heavy

this morning I did w1d2 on sheiko #30. it hurt in the end. I liked #29. that might be due since it is a ramp-up to real sheiko. handled the volume in #29 really well. it did not differ very … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 2 kommentarer