Kategoriarkiv: weightlifting

reaching goals, some sooner and some later

went to see a performance at dansens hus last week. the video above is from a repetition the band had, and I think it shows the atmosphere they had on stage. the title was ”shake it like nina simone” and … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 4 kommentarer

accumulating volume, building strength over time

little more than a month has passed since I, finally, joined a real barbell club instead of a run-of-the-mill commercial gym. it should be noted that the ”new” gym is open for everyone, has really cheap rates and welcomes every member. … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 4 kommentarer

aurochs, and how how to deal with them

came to think of this film, beasts of the southern wild. I saw it the first time not long after my maternal grandfather passed away after the cancer had overwhelmed him despite extensive surgery. for many that I know, their grandparents … Läs mer

Publicerat i bench press, deadlift, squat, stuff, weightlifting | Märkt , , , | 2 kommentarer

new year, new sheiko cycle

so, I finished my sheiko plan for 2016. at times, it hurt. did #29, #30, #31 and almost #32 due to illness. luckily, #32 is just a peaking cycle. still got some good lifts in but did not go for … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 7 kommentarer

sheiko #29 is done, #30 is heavy

this morning I did w1d2 on sheiko #30. it hurt in the end. I liked #29. that might be due since it is a ramp-up to real sheiko. handled the volume in #29 really well. it did not differ very … Läs mer

Publicerat i bench press, deadlift, squat, weightlifting | Märkt , , , , | 2 kommentarer

stuff I’m still too young to know

had breakfast with my mentor the other day. she recently retired and the mentor program is officially over for me, but we’ve decided to stay in touch. it is inspiring to discuss both great and small things with someone who sometimes … Läs mer

Publicerat i bench press, squat, stuff, weightlifting | Märkt , , , | 1 kommentar

sheiko, ssri, and the stubbornness

coach, fatman, mm, ugains and everyone else: I still lift. bench is slowly progressing. pressed 110 kg 2,3,2,2 three weeks ago. squat: did a relatively easy 7 reps at 155 kg. decided to try out sheiko during the autumn. there … Läs mer

Publicerat i bench press, deadlift, squat, stuff, weightlifting | 10 kommentarer