into the breach

I like this song even though I don’t like beer.

new years eve was a very dynamic night at work. the expectation for tonight is about the same, if the text messages I’ve gotten during the day are anything to go by.

goals for 2019 are:

• be a better partner
• paint more
• get stronger (500 lbs squat, a pretty 315 lbs bench)

got a lifting session in this morning, before going back to sleep. squatted 5×5 187.5 kg, my poverty bench for the day was 3×3 120 kg. assistance was pin presses, barbell row and some cable stuff.

be good to each other.