we have watched the somewhat new series ”river”. I found it to be much better than expected. cop stuff that I encounter on tv is usually action-packed, but ”river” is not. and I like that. also, stellan skarsgård speaks swedish. ”river” gets five out of five communist health care systems.
went to lift for the fifth time this week. the plan was to go relatively light and just work volume, mainly by pressing. we’ll see how my arms fare later tonight but it might have been a good idea. or a totally shitty one.
military press: 5x 10 reps at 40 kg
bench press (paused): 5x 5 reps at 80 kg
bench press (not paused): 3x 12 reps at 60 kg
meadows row: 20x 20 kg, 15x 30 kg, 15x 30 kg, 15x 30 kg, 15x 20 kg (without straps since I do not own any)